Not knowing what it will take to make you happy leads to boredom with yourself and the world around you. “The truth is you can lessen some of the health risks with exercise, a good diet, and by ensuring you have meaningful relationships in your life,” he said in an enjoyable, low-slung Texan accent. “A lot of the people I see who are drinking heavily are also eating crap diets.” He then went on to describe how lifestyles that foster addiction often come with other destructive facets. They may also help you discover alternative coping skills to deal with uncomfortable feelings since you said you drink to cope with things like loneliness and boredom. If you have other coping skills you can reach for you, you may be less likely to turn to alcohol to help you regulate your feelings. I just tell them why I quit , and I think their insecurities get triggered. This is when they start joking that I must have gotten a DUI… to make themselves feel better, I suppose.

It actually gets better within a few weeks of quitting…… will still struggle with boredom but it wont be every second of every day. It gets better and after about a year you will no longer get bored without drinking. If I’m honest, it takes three beers for me to really give a fuck about anything.

Months Clean And Sober

I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober. I took my last drink on December 19, 2016. When I’m not writing about sobriety and mental health, I’m fully living in my role as wife, mama, and SEO badass. Or better yet – remove alcohol from your home.

drinking when bored

You work hard all day, so it’s nice to come home and have a glass or two of wine to relax. I don’t do clubs anymore, but dinner parties with good food and wine—only good wine—they’re the best. I can’t drink like I used to—I mean, I try! I don’t have to drink, I just really enjoy it.

The Psychology behind Getting Drunk and Saying Hurtful Things

In physics, the law of inertia states that a body at rest stays in rest unless acted on by an outside force. It explains why it’s easy to lie on the couch watching a movie and not move. If you are thinking about writing a schedule, drinking because of boredom one of the best ways to do it is in the evening. Write down all the things you have to do the next day, and write down the time for each activity. However, if you are able to schedule your time, it can be a game-changer.

drinking when bored

First, the relevant role of drinking expectancies behind these behaviors (e.g., Patrick & Schulenberg, 2011) is confirmed, even if these expectancies are more psychological than social. If you know you will feel lonely or down, try and plan some interactions to reduce those feelings and your reliance on alcohol. As with anxiety, COVID has seen rates of loneliness soar, as people have been forced apart for months, or have lost connections to friends or social groups. Many people admit to drinking out of boredom because they feel lonely. Drinking to combat boredom can be problematic, but you can prevent long-term consequences if you identify it early. Many people use alcoholic beverages to enhance experiences. Drinking at concerts, sporting events, and dinner can, as one casual drinker put it, transform a situation into a moment.

New Friends

That is such a cop-out by people who think they’re helping and just can’t admit that they don’t have an answer b/c there isn’t one. All therapy does is enrich people who can’t help. And I already have a dog if I just wanted someone to listen to my problems. You have to understand what you’re feeling and WHY you’re feeling this way in order to change it. When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before.

  • It’s like relearning to have fun again, but actually the longer I’m sober the more supportive other people are of it.
  • The activity of drinking is not a fun, exciting, or interesting activity.
  • Weed I have no problem with, I wish people would choose it over alcohol.
  • When drinking becomes habitual, it eventually becomes the default choice, maybe the only choice.
  • Whether your sobriety has you wallowing in boredom or self-pity, please know that it will get better.

But I PROMISE you, if you keep moving forward, things in your brain will start to click. And one day it will occur to you that you’re actually happy and enjoying your life.

Alcohol artificially boosts serotonin and dopamine in your brain.

The good news is that a dry drunk can be treated. Let’s look first at how to recognize it. Then we’ll go over some suggestions on how to cope with it. I’m glad he added in that he dieted and worked out too. Stopping drinking doesn’t magically make you healthy. Other lifestyle changes factor in as well. She couldn’t imagine her life without wine at that time, but now she acknowledges that drinking made her tired and impatient.